Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren, for a calming Monday lunch break meditation. Classes are held virtually via Zoom on Monday, August 19, 26, and September 16, 23, 30 at 12:30-1:00 pm. Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation. Participants will be introduced, and guided through, a different type of meditation each class. 

REGISTER HERE for one or all of the five sessions.

Sponsored by the Friends of the Lincoln Library.